NUTRITION

BREAKFAST ON THE GO

Short on time in the morning? Smoothies are an easy and delicious way to start the day for busy families on the move. Check out these quick and easy kid-friendly smoothie recipes:


  • One banana
  • 1/4 cup plain oats (optional)
  • 2 ice cubes
  • 1/4 cup frozen blueberries
  • 1/2 cup blueberry yogurt
  • 2/3 cup milk

Blend all ingredients with a hand blender until smooth, pour into your favourite reusable travel cup and enjoy breakfast on the go!


  • One banana
  • 1/4 cup plain oats (optional)
  • 2 ice cubes
  • 3 large frozen strawberries
  • 1/2 cup strawberry yogurt
  • 2/3 cup milk

Blend all ingredients with a hand blender until smooth, pour into your favourite reusable travel cup and enjoy breakfast on the go!


  • One banana
  • 1/4 cup plain oats (optional)
  • 2 ice cubes
  • 1/2 cup vanilla yogurt
  • 2/3 cup milk

Blend all ingredients with a hand blender until smooth, pour into your favourite reusable travel cup and enjoy breakfast on the go!